In martial arts schools, many students practice the same martial-arts methods for getting faster and establishing raw speed. Regrettably, they truly are practicing the same workouts and drills. What if it were possible to significantly impact your speed …
Establishing Martial Speed– The More You Attempt, The Worse It Gets
Starting students frequently ask why the more they try to establish speed, the even worse it gets. The description is actually rather simple … It pertains to the tensing of muscles. Believe it or not, the more you tense the slower you strike. It does not matter if you are kicking, punching Fitness Arnhem, or perhaps striking with your elbow; the more rigid your muscles, the slower the punch.
You have to be relaxed, loose, in order to establish martial-arts speed.
The question is how do you keep the muscles unwinded when they appear to wish to tense all by themselves when you toss a quick punch or kick?
Playing Martial-Arts Games to Get Faster
One method to deceive the brain into allowing the muscles to stay loose is by playing a game, so to speak. When the brain focuses on the video game or activity, it can’t concentrate on all that is required to carry out a quick punch. You concentrate on the goal of the video game– the objective. And you forget the “things” that could be impeding your improvement.
You could attempt anything from Hot Hands to Coin Snatching. Obviously, participate in video games that work … speed. It makes good sense.
The Problem with Martial Arts Games
The issue with martial arts games is that often the students get quick at the game only. They cannot appear to transfer the ability of the video game into practical martial-arts speed.
Making your speed ability useful is of vital value. If you do not match the course you are taking in the speed video game to an actual technique that you ‘d use for self-defense, then the ability will not generalize.
For instance, don’t play hot hands where the open hands start up by the ears and slap to the middle, if your punches do not launch at the side of the head.
Martial Arts Games Can Make You Faster, If …
If you punch to the center of your opponent, then make certain that you practice coin nabbing to the center … or on the centerline, if you are standing at an angle.
If you would start a self defense punch from a neutral stance, then practice your hot hands, with hands hanging at the sides of the body, with both feet carry width apart … in a neutral stance.
If you really wish to establish speed through martial-arts games, check out Coin Snatching: The Credibility Builder.
It covers several hot hands games, teaches among the most remarkable presentations in all of martial arts AND has particular chapters to connect the presentation to actual martial-arts speed.